Old Spartan Fitness

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You start losing muscle mass after the age of 35 (give or take a few) if you are not proactively doing something to combat it (like exercising).

It doesn't matter where you stand today. You can be 35 and wanting to not have muscle wasting take it's toll on you or 65 and have lost 30% of your muscle mass over the last 3 decades.

The beauty is you can both prevent muscle loss by actively engaging in a resistance training program and reverse the effects of sarcopenia by starting a training program.

Yes, you can recover lost muscle mass.

The Ultimate Workout is designed to:

1. Be simple so anyone can be up and running with the program almost immediately
2. Be done with minimal equipment so you don't need a gym to do it
3. Be efficient so you get a killer workout in a minimum of time
4. Be effective so you get guaranteed results

The program is delivered in 3 Main Modules (each with pdf handouts and video instruction):

1. Introduction Module
   1. The Ultimate Workout ebook is provided via downloadable pdf
   2. The effects of sarcopenia are discussed and strategies offered to combat and reverse its effects.
   3. How to tell if you have experienced muscle wasting and what to do about it.
   4. How to training and eat to combat muscle loss
2. The Training Module
   1. The strategy behind the training is discussed
   2. The schedule for workouts is defined including how to maximize your results with Active Rest
   3. The exercises are described in detail (and with “How To" videos).
   4. Sets and reps are defined as well as how to progress from beginner to more advanced training so you get maximum results for your effort.
3. The Bonus Module
   1. Advanced training options are offered to take your training to a higher level
   2. Circuit training options are defined so you can accelerate your gains
   3. Additional exercise options are provided so you can rotate exercises and continue to get great results. Never plateau due to a stale routine.
   4. Modifications to standard exercises are explained for two reasons:
      1. First, you get options that help you get started fast when the standard exercise is too difficult. This ensures even beginners can make progress from Day 1.
      2. And second, advanced modifications are provided so you can continue to test yourself as you get stronger and fitter. The simple yet effective exercises in this program will continue to provide great results even when you attain a high level of fitness.